Quiet Dolphins
Description: Children lie on their backs and perform backstroke kicks. A board is placed under the knees.
Technical Goal: Correct backstroke kick without excessive knee bending.
Coach’s Message: “The tail works, the knees sleep!”
Game: Dolphins swim quietly without splashing water.
Execution:
- Knees must not touch the board.
- Legs work with small movements under the water surface.
Progression: Perform the exercise without the board.
Observe:
- Knees bend → use the board again
- Too much splashing → “Smaller waves!”
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