Frog with Breathing
Description: Children perform breaststroke kicks with a board. They exhale into the water and inhale at the end of the kick.
Technical Goal: Coordination of breathing and leg movement in breaststroke.
Coach’s Message: “Bubbles – then air!”
Game: The frog dives under and comes up to breathe.
Execution:
- Air is continuously exhaled into the water.
- The head lifts only at the end of the kick.
Progression: Exhale longer into the water.
Observe:
- Holding breath → remind them to make bubbles
- Head comes up too early → wait for the end of the kick
Video
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