Two Strokes – One Rhythm
Description: Children swim using freestyle kicks. Each arm performs two strokes before switching.
Technical Goal: Rhythm between arm movement and breathing.
Coach’s Message: “Count with me: one, two – switch!”
Game: Swimming while counting out loud.
Execution:
- Legs work continuously.
- Each arm performs two strokes.
- The coach helps by counting aloud.
Progression: Same exercise with calmer breathing.
Observe:
- Rhythm is lost → count out loud
- Legs sink → remind them about the motor
Video
Foto
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