Breaststroke Frog
Description: Children swim full breaststroke technique at a calm pace.
Technical Goal: Coordination of arms, legs, and breathing in breaststroke.
Coach’s Message: “Arms – legs – glide!”
Game: A frog jumps and rests.
Execution:
- Slow swimming with emphasized glide phase.
- The coach guides the movement sequence.
Progression: Extend the glide phase.
Observe:
- Wrong sequence → guide verbally
- Swimming too fast → reduce speed
Video
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