Motor Without Support
Description: Children swim using freestyle leg kicks without a board or ball. Arms are stretched forward.
Technical Goal: Independent freestyle kicking and stable body position without equipment.
Coach’s Message: “The motor works on its own!”
Game: A boat without a steering wheel must go straight.
Execution:
- Swim short distances without equipment.
- Legs kick small and continuously.
- Body stays long and stretched.
Progression: Increase the distance without losing rhythm.
Observe:
- Legs sink → “Belly up!”
- Speed slows down → remind them of fast legs
Video
Foto
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