Silent Freestyle
Description: Children swim short distances freestyle without breathing.
Technical Goal: Focus on clean swimming technique.
Coach’s Message: “Be as quiet as a fish!”
Game: Who makes the smallest waves?
Execution:
- Very short distances.
- No pressure, no speed focus.
- The coach observes technique.
Progression: Slightly increase the distance.
Observe:
- Tension in the body → shorten the distance
- Technique deteriorates → allow breathing again
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