Water Polo Rocket
Description: Children swim freestyle with the head above water.
Technical Goal: Introduction to water polo freestyle with stable body position and high elbows.
Coach’s Message: “Look and swim!”
Game: A rocket searching for its target.
Execution:
- Head stays above water.
- Arm strokes move sideways close to the body.
- Legs work powerfully.
- Swim short distances.
Progression: Add changes of direction.
Observe:
- Hips sink → “Stronger legs!”
- Low elbows → demonstrate correct position
Video
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