Touch and Enter
Description: Children swim freestyle and briefly touch the shoulder or head with the hand before entering the water.
Technical Goal: Calm body position and controlled arm movement.
Coach’s Message: “Touch and glide!”
Game: A small ritual before jumping into the water.
Execution:
- Short, clear touch.
- Swimming continues without stopping.
- Body remains stable.
Progression: Perform with clean breathing.
Observe:
- Rhythm stops → shorten the touch
- Body rocks → remind of a calm position
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