Push the Water Back
Description: Freestyle swimming with emphasis on a strong finish of the arm stroke.
Technical Goal: Complete and powerful end phase of the arm pull.
Coach’s Message: “Send the water behind you!”
Game: Who makes the most bubbles?
Execution:
- Focus on the final part of the arm stroke.
- Slight acceleration at the end.
- Verbal cues from the coach.
Progression: Maintain the same rhythm over a longer time.
Observe:
- Stroke ends too early → “All the way!”
- Weak pressure → remind about acceleration
Video
Foto
water_polo_innovations