Windshield Wipers
Description: Elbows stay at the water surface while the forearms press the water left and right.
Technical Goal: Feeling pressure with the forearms and hands.
Coach’s Message: “Clean the windshield!”
Game: Who makes the straightest lines?
Execution:
- Legs relaxed or lightly active.
- Focus on water pressure.
- Coach demonstrates the movement.
Progression: Perform without leg support.
Observe:
- Little pressure → “Press the water!”
- Elbows too low → remind about elbow height
Video
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