Backstroke Arms Isolated
Description: A kickboard is placed between the legs; only the backstroke arms are used.
Technical Goal: Strength and control of backstroke arm strokes.
Coach’s Message: “The arms lead!”
Game: Gliding without legs.
Execution:
- Legs relaxed.
- Focus on arm movement.
Progression: Longer distance.
Observe:
- Body sinks → “Engage the core!”
• Unclean stroke → demonstrate movement
Video
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