Arms on the Spot
Description: Legs hold the pool edge while only freestyle arms work.
Technical Goal: Strengthening arm strokes and water feel.
Coach’s Message: “The arms pull!”
Game: Pull the body forward.
Execution:
- After a few seconds, release the legs and continue swimming.
Progression: Increase holding time.
Observe:
- Weak pull → “Press stronger!”
- Tension → short break
Video
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