Eggbeater Without Hands
Description: Eggbeater leg movement while the arms are placed behind the back.
Technical Goal: Leg speed and strength.
Coach’s Message: “Fast pedals!”
Game: Bicycle race.
Execution:
- Keep the body upright.
- Legs work fast.
Progression: Add resistance.
Observe:
- Slow rhythm → count aloud
- Body sinks → correct posture
Video
Foto
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