Water Polo Dribbling
Description: Water polo freestyle with the ball gliding in front of the head.
Technical Goal: Body and leg control in water polo freestyle.
Coach’s Message: “The ball swims by itself!”
Game: Who doesn’t touch the ball?
Execution:
- Head above water.
- High elbows.
- Short distances.
Progression: Add changes of direction.
Observe:
- Ball contact → “No hands!”
- Legs sink → stronger leg work
Video
Foto
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