Directed Glide
Description: Gliding in the water with light leg movements and arm support.
Technical Goal: Directional and body control.
Coach’s Message: “Glide where you want!”
Game: Moving along an imaginary line.
Execution:
- Calm, controlled movements.
Progression: More precise steering.
Observe:
- Loss of direction → more arm support
- Stiffness → relax
Video
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