Rocket Start
Description: Start with a powerful leg kick and a strong first arm stroke.
Technical Goal: Basic form of the water polo start.
Coach’s Message: “Explosion!”
Game: Who starts faster?
Execution:
- Short, explosive movements.
- Focus on coordination.
Progression: Faster second arm stroke.
Observe:
- Poor coordination → break the movement down
- Late start → repeat
Video
Foto
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