Jockey Position
Description: Semi-horizontal position with eggbeater legs and lateral arm movements.
Technical Goal: Basic defensive position.
Coach’s Message: “Keep your balance!”
Game: Who stays the most stable?
Execution:
- Controlled movements.
- Stable body position.
Progression: Add sideways movement.
Observe:
- Body sinks → stronger legs
- Weak support → open the palm
Video
Foto
water_polo_innovations