Slow Perfect Fish Movement
Description: Very slow and controlled freestyle swimming with complete technique.
Technical Goal: Integration of all elements of freestyle technique.
Coach’s Message: “Swim beautifully, not fast!”
Game: Who swims the quietest?
Execution:
- Short distances.
- Focus on breathing, rotation, and arm stroke.
- Short corrections by the coach.
Progression: Slightly increase speed without losing technique.
Observe:
- Rushing → reduce speed
- Technique loss → shorten distance
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