Lifting the Treasure from Below
Description: The ball is lifted from below with the hand.
Technical Goal: Correct ball contact and lifting technique.
Coach’s Message: “The ball rests on your hand!”
Game: Retrieve the treasure.
Execution:
- Calm movement without gripping.
Progression: Lift faster.
Observe:
- Ball is pushed → relax the fingers
- Instability → work slower
Video
Foto
water_polo_innovations