Lift and Fake
Description: The ball is lifted from below and placed on the water in front of the body.
Technical Goal: Connection between ball pick-up and shot preparation.
Coach’s Message: “Ready to shoot!”
Game: Fake shot.
Execution:
- Calm preparation.
- Controlled movement.
Progression: Faster transition.
Observe:
- Loss of control → slow down
- Poor arm position → correct
Video
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