Master Legs
Description: Breaststroke and eggbeater kicks in a horizontal position on the ball.
Technical Goal: Strengthening and correction of leg technique.
Coach’s Message: “The legs carry you!”
Game: Balancing on the ball.
Execution:
- Controlled movements.
- Stable position.
Progression: Hold longer.
Observe:
- Unstable rhythm → slow down
- Loss of balance → correct position
Video
Foto
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