The Base Pillar
Description: Upright position in the water with movement in all directions.
Technical Goal: Stable basic position in the water.
Coach’s Message: “Be a pillar!”
Game: Who doesn’t wobble?
Execution:
- Use leg and arm support.
- Calm movement.
Progression: Faster changes of direction.
Observe:
- Loss of balance → stronger legs
- Weak arm movement → larger movement range
Video
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