The Swimming Duck
Description: Freestyle swimming with hands under the armpits and bent arms.
Technical Goal: Feeling the forearm pull.
Coach’s Message: “Swim like a duck!”
Game: Duck race.
Execution:
- Active freestyle kicks.
- Short and fast arm movements.
Progression: Perform with calm breathing.
Observe:
- Shallow pull → “Press the water!”
- Tension → relax the shoulders
Video
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