Thumb to Armpit
Description: During freestyle swimming, the thumb slides close to the body up to the armpit during recovery.
Technical Goal: High elbow and clean recovery.
Coach’s Message: “Slide close to the body!”
Game: The secret path along the body.
Execution:
- Slow rhythm.
- Clear arm path.
Progression: Slightly faster while keeping clean technique.
Observe:
- Elbow too low → demonstrate position
- Wide recovery → “Very close to the body!”
Video
Foto
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