Underwater Push
Description: Only the final part of the arm stroke is performed underwater.
Technical Goal: Pressure feeling in the finish phase of the arm stroke.
Coach’s Message: “Send the water backward!”
Game: Who makes the most bubbles?
Execution:
- Elbow close to the body.
- Work with forearms.
Progression: Maintain rhythm longer.
Observe:
- Bent arms → extend
- Weak pressure → accelerate the finish
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