One Stroke – Two Kicks
Description: One arm stroke combined with two leg kicks and breathing.
Technical Goal: Coordination of arms, legs, and breathing.
Coach’s Message: “One – two!”
Game: Rhythm like a song.
Execution:
- Inhale when coming up.
- Exhale during the glide phase.
Progression: Extend the glide phase.
Observe:
- Wrong rhythm → count out loud
- Rushing → reduce speed
Video
Foto
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