Waiting Hand (Backstroke)
Description: Backstroke swimming where one hand works while the other waits for contact.
Technical Goal: Coordination and arm control in backstroke.
Coach’s Message: “Wait for your partner!”
Game: Alternating hands.
Execution:
- Slow rhythm.
- Focus on hand contact.
Progression: Increase distance.
Observe:
- Switching too fast → slow down
- Poor body position → realign the body
Video
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